Wellness Within: Wellness Planning

Come spend an evening learning how to improve your wellness while working with a licensed therapist and registered drama therapist to build your knowledge about this vital topic. This workshop will engage your creative mind with experiential activities and will provide psycho-education about preventive mental health.  Learn about different cultural approaches to wellness, and identify your strengths and learning curves when it comes to your psychological well-being in the context of your current circumstances.

DISCLAIMER: This workshop should not be considered therapy or treatment.