Wellness: Mind and Body Realignment

Age Group:

All ages
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Event Details

Wellness and alternative lifestyle choices encompass a holistic approach to health, focusing on physical, mental, and emotional well-being through various practices and habits.

Explore healthy life style choices like researching chemical free products, prioritizing sleep, managing stress, and potentially exploring practices like yoga, meditation, or naturopathic massages to create a balanced and fulfilling life by making conscious choices that support overall health and longevity. 

Presentations will be from 10:30-11:30, presenters are:

Pam Miller/ certified life and health transitional coach

Rashmi Ali/ home and personal health specialist

Vikki Hibberd/ licensed ayurvedic massage therapist/ practitioner

Ashutosh Shukla / Sahaja meditation spokesperson